Raw Sunflower Seeds

Description

Sunflower seeds are rich in nutrients. One serving of shelled sunflower seeds is usually an ounce, which is about 1/4 cup or 4 tablespoons (one to two thumb-sized portions.) They’re particularly high in healthy fat: A serving delivers 14 grams of fat with a mix of monounsaturated and polyunsaturated fats. “The mono- and polyunsaturated fats in sunflower seeds show a clear health benefit, especially related to heart health and risk of cardiovascular disease.

Raw Sunflower Seeds are a highly nutritious food, beneficial for the entire body. It is an all-rounder food, which maintains the quality of the skin, improves health and nourishes hair.

Woahganics Sunflower Seeds are purely natural, jumbo and unprocessed organic edible seeds, extracted from a sunflower in their pure form. Sunflower Seeds for eating possess a mild nutty taste, which cannot resist you from wanting it more and has a firm texture. Our seeds make a welcome addition to health-conscious diets. If you want to take the best care of your skin, these sunflower seeds for your skin are a great addition to your skincare diet! Enjoy your sunflower seeds which are edible sunflower seeds with breakfast.

Sunflower Seeds Health Benefits

• Rich in Vitamin E: Loaded with vitamin E, it can help in reducing the risk of cardiovascular diseases since it can help prevent the foreign particles from oxidising cholesterol.
• Diet Food: Being a rich source of fibre, it provides a feeling of fullness.
• Low-Calorie snack:: Being low in calories, Sunflower Seeds can help in reducing the extra weight and avoid the intake of high-calorie junk foods.
• Sleep Cycle: Sunflower Seeds also consists of tryptophan, which can be essential in soothing the nervous system and helping you in curing the problem of insomnia.
• Magnesium-rich: These are a rich source of minerals, especially magnesium which can be good in preventing several skin disorders by preventing the entry of foreign particles into the skin cells and tissues.